Shift Notes, written by Cura founder Dr. Aimee Warren, is a weekly reflection exploring the science of emotions, nervous system regulation, and how inner experience shapes physical health—paired with practical, research-backed shifts that open the door to true healing.
Social Connection & Community
Dr. Aimee Warren, founder of Cura Chai and Apothecary and editor of Cura Healing Magazine, is a physician who has made Lifestyle Medicine the cornerstone of her medical practice because...
Social Connection & Community
Dr. Aimee Warren, founder of Cura Chai and Apothecary and editor of Cura Healing Magazine, is a physician who has made Lifestyle Medicine the cornerstone of her medical practice because...
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Plant Medicines for Immune Support
Astragalus (Astragalus membranaceus) has been used in Traditional Chinese Medicine (TCM) for thousands of years. It is often used to strengthen the body’s resistance against disease. Astragalus is an adaptogen,...
Plant Medicines for Immune Support
Astragalus (Astragalus membranaceus) has been used in Traditional Chinese Medicine (TCM) for thousands of years. It is often used to strengthen the body’s resistance against disease. Astragalus is an adaptogen,...
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Rooted in Plants. Grounded in Health.