Shift Notes, written by Cura founder Dr. Aimee Warren, is a weekly reflection exploring the science of emotions, nervous system regulation, and how inner experience shapes physical health—paired with practical, research-backed shifts that open the door to true healing.
The Best Plant Medicines for Brain Health
Brain fog is one of the most common complaints I hear from patients. Whether it’s due to perimenopause, menopause, hormone imbalance, poor sleep, or chronic stress, feeling mentally sluggish can...
The Best Plant Medicines for Brain Health
Brain fog is one of the most common complaints I hear from patients. Whether it’s due to perimenopause, menopause, hormone imbalance, poor sleep, or chronic stress, feeling mentally sluggish can...
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Honoring the Change: Aligning Your Body with Se...
With each passing season, nature transforms and shifts, inviting us to do the same. As the days get shorter and colder and we're forced to pull out our winter gear...
Honoring the Change: Aligning Your Body with Se...
With each passing season, nature transforms and shifts, inviting us to do the same. As the days get shorter and colder and we're forced to pull out our winter gear...
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Best Foods To Support Brain Health
Happy Fall! Our focus this month is longevity. And we can't talk about longevity without talking about brain health. My sweet grandmother is 91, and up until about five years...
Best Foods To Support Brain Health
Happy Fall! Our focus this month is longevity. And we can't talk about longevity without talking about brain health. My sweet grandmother is 91, and up until about five years...
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The Supplements Longevity Experts Swear By
Top 5 herbs and supplements for longevity by Dr. Aimee Warren OMEGA 3 FATTY ACIDS Omega 3 fatty acids are at the top of the list when it comes to...
The Supplements Longevity Experts Swear By
Top 5 herbs and supplements for longevity by Dr. Aimee Warren OMEGA 3 FATTY ACIDS Omega 3 fatty acids are at the top of the list when it comes to...
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Foods that Heal
Fermented foods have long been celebrated for their unique flavors and extended shelf life. My great grandma Daisy had a big beautiful garden and a shed in her backyard that...
Foods that Heal
Fermented foods have long been celebrated for their unique flavors and extended shelf life. My great grandma Daisy had a big beautiful garden and a shed in her backyard that...
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Gut health starts at home
Many patients seek health answers from doctors or other practitioners, expensive tests, and, my personal favorite, Google. However, as a lifestyle medicine physician, I often emphasize that the foundation of...
Gut health starts at home
Many patients seek health answers from doctors or other practitioners, expensive tests, and, my personal favorite, Google. However, as a lifestyle medicine physician, I often emphasize that the foundation of...
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