The Hidden Connection: A 90 Minute Nervous System Reset

We cannot separate emotional health from physical health — they are two sides of the same story.

Date: February 21, 2026

Time: 5:30–7:00 PM PST

Location: Live via Zoom

Investment: $59 (recording included)

This 90-minute live experience is an invitation to slow down and listen to what your body has been communicating — through tension, fatigue, pain, or overwhelm.

Many of our body's symptoms aren’t random. They’re signals from a nervous system that has been carrying too much for too long.

In this session, we’ll explore how stress and emotion become biology — and how small, gentle shifts can help the body settle and reorganize.

Guided by lifestyle medicine physician Dr. Aimee Warren, this experience blends science, somatic awareness, and simple regulation practices you can return to anytime.

During our time together, you’ll be guided to:

• Understand how the nervous system and our bodies respond to chronic stress

• Recognize common patterns behind symptoms like chest tightness, GI issues, fatigue, and tension

• Experience a guided body-based practice and sound bath to support regulation and safety

• Learn simple tools to help your system soften and reset

This is not therapy, and nothing is required of you.
Cameras are optional. Sharing is optional.
There is nothing to fix or figure out.

Just space to listen — and let the body do what it already knows how to do.