The Hidden Connection

We cannot separate emotional health from physical health — they are two sides of the same story.

Workshop Details:

Date: January 5 , 2026
Time: 5:30 - 7:00 PM PST
Location: Live via Zoom (with optional in-person gathering)
Investment: $597 introductory rate (regularly $1,197)

Join us for an 8-week immersive experience exploring the deep connection between emotional and physical health. Guided by lifestyle medicine physician, Dr. Aimee Warren, and meditation teacher and coach, Steph Monday, RN, this program blends science and soul to help you understand how emotions shape biology — and how to regulate, release, and reconnect.

Through live sessions, reflection practices, and guided exercises, you’ll learn to:

• Recognize patterns of emotional holding that contribute to physical symptoms
• Build awareness of the body’s stress responses and nervous system patterns
• Develop daily regulation tools for resilience and restoration
• Reconnect with your body’s innate wisdom and healing capacity
• Reconnect with your body’s innate wisdom and healing capacity

Each week combines education, guided somatic practices, and community discussion designed to help you process and integrate what arises. You’ll receive pre-work and handouts before each session to help the material land more deeply.

This beta round is limited to a small founding circle — an opportunity to move through the material in an intimate, supportive space at a special introductory rate.