Top 5 Herbs and Supplements for Longevity
By Dr. Aimee Warren
OMEGA 3 FATTY ACIDS
Omega 3 fatty acids are at the top of the list when it comes to longevity. Shown to help lower cholesterol, prevent heart disease and stroke, improve autoimmune symptoms from diseases such as lupus, rheumatoid arthritis and protect against certain types of cancer, omega 3's are a worthy investment.
Best plant-based brands:
- Nordic Naturals Algae Omega with plantbased EPA & DHA
- Purity Products Vegan Omega 3-6-9
- Sports Research Vegan Omega-3
ASHWAGANDHA
Ashwagandha's longevity benefits can be attributed to its high antioxidant content. A potent antioxidant and anti-inflammatory agent, Ashwagandha helps combat oxidative and inflammatory stress, which are key contributors to the aging process
Favorite brands:
- Cura Chai and Apothecary - organic, powdered
- Microingredients - organic, powdered
- MaryRuth's - organic, woman-owned, liquid
VITAMIN D
Randomized controlled trials (the best, most reliable type of scientific study) have shown that vitamin D3 reduces all-cause mortality by 11%. A powerful anti-inflammatory, antioxidant, and overall protector of DNA damage (DNA damage = aging and disease), vitamin D is an essential addition to your daily supplement routine.
A-list for Vegan Vitamin D:
- Garden of Life Vitamin D3 liquid spray - organic, liquid or tablets, plant-based
- Triquetra Plant D3 - organic, liquid, plant-based
- Sports Research Vegan D3 - good value, organic, soft gel
NMN + NAD
Studies have shown that increased NAD+ levels are linked to enhanced insulin sensitivity, mitochondrial function, and lifespan. NAD+ (nicotinamide adenine dinucleotide) is an essential coenzyme in regulating metabolism, DNA repair, boosting immune function, and longevity. NAD+ levels decline with age (levels decrease by half by middle age) but can be increased by supplementing with NAD precursors, including nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN).
Source matters:
- partiQlar pure NMN - 3rd party tested, suitable for vegans
- GenF20 Liposomal NMN + - 3rd party tested, suitable for vegans
METHYLATED B12 AND FOLATE
Folate (vitamin B9) and vitamin B12 are crucial for maintaining a healthy metabolism and play an important role in longevity. Studies have proven their ability to minimize oxidative stress, and cellular damage, thereby slowing down the aging process. These B's help support nerve and brain health, improve energy, support sleep and mood, and have been shown to reduce homocysteine levels which are linked to heart disease, heart attacks, blood clots, and strokes.
The Best B's:
- Pure Encapsulations - capsules
- Thorne - capsules
- Garden of Life - liquid spray