Astragalus (Astragalus membranaceus) has been used in Traditional Chinese Medicine (TCM) for thousands of years. It is often used to strengthen the body’s resistance against disease.
Astragalus is an adaptogen, which helps protect the body against physical, mental, or emotional stress.
Use: Typically sold in tincture, powdered, or capsule and tablets. Whole dried slices of root can be used to make a warm healing tea or added to soups or smoothies.
Elderberries (Sambucus nigra)
have been used for centuries as an important plant medicine known to boost the immune system. They're rich in antioxidants and vitamin C, which can contribute to overall health and support immune function
Use: When you need an immune boost, it’s helpful to take 0.5 - 1 gram twice daily. Elderberry supplements come in various forms—syrup, capsules, or gummies. Always follow the specific dosage instructions on the product you choose.
Siberian ginseng (Eleutherococcus senticosus), is an herb that has been traditionally used in herbal medicine to support the immune system and enhance overall well-being. It's an adaptogen, which helps the body adapt to stress and promote resilience.
Use: To enhance immune support, it's typically recommended to take Siberian ginseng in supplement form, either as capsules, tinctures, or tea. A common dosage ranges from 300 to 1200 mg per day, divided into two or three doses. Regular use of Siberian ginseng may help the body resist stress, boost energy levels, and strengthen the immune system, particularly during times of increased physical or mental stress.
Garlic (Allium sativum), this immune-boosting powerhouse, is common but mighty! Plant medicines don’t have to be exotic or expensive. They are often found in the produce section of your local grocery store. Garlic contains compounds like allicin, which has antimicrobial and antibacterial effects. This means it can help fend off colds and other infections by supporting your immune system
Use: 1/2 - 1 clove daily -- simply add it to your favorite recipe. Garlic supplements are ok too (typical dose: 1000 -2000 mg).
Our Cura Chai Recovery Ritual concentrate is a powerful blend designed to bolster immune health and promote recovery. It includes echinacea, turmeric, cordyceps, and reishi, each known for their immune-supportive properties. Together, these ingredients create a synergistic blend that supports the body's natural defenses and promotes holistic well-being. Simply mix equal parts warm chai concentrate, hot water, and steamed milk. Sip, savor, and heal.